The Summer Tour Based in Paris, I have been every week in a different place since May or June -or even longer, can’t really track when it all started… That makes me a semi-nomad, right? Between festivals, teaching, learning, artistic collaborations, and the constant practice of being where we are, I passed through many emotions. …
1. Hi, how do you feel right now? Can you share with us a few details about your actual state. Hmmm…. Presently I am in Katmandu, Nepal and it has been lockdown for 2 weeks now because of Corona virus. As an individual being I am feeling good in present movement, but when I see what …
Lying in bed, staring at the alarm clock, you watch for the minutes, your eyes reddened by fatigue. Night after night, insomnia can ruin your life. What if you left sleeping pills in favor of much more natural and healthy solutions? Some well-targeted yoga poses would indeed be conducive to relaxation and promote sleep. What …
Praised by some at the end of a session, hated by others who feel that it wastes them precious time … Savasana is a bit of a double-edged sword. And yet! Did you know that this asana was perhaps the most important of all? As Grand Master Iyengar said, if you have very little time …
It is at the heart of the practice of yoga, but it is also an essential part of our lives and our vitality. Prana is an ally of postures but also a friend of a relaxed body and mind. What is prana and what are its origins? Where to find him? Prana in civilizations The …
Regardless of its shape and skin color, the body of the Amazon is its Temple. Her legs are as strong as the trunk of the tree in order to carry her and allow her to move forward, her belly and chest breathe to connect her to the Wind, her gaze is turned to Heaven and …
Virabhadrasana I and II The postures of warriors are very important in yoga, these are key postures of dynamic practices like Ashtanga and Vinyasa. These are complete asanas that make the whole body work, strengthening and softening it at the same time. Here we will explain the precautions to be taken when dealing with these …
Sirsasana, the posture on the head, is considered the most beneficial of the asanas (postures) of yoga. It acts on the whole physical body and on the intellect, but also on breathing, the energy field and on global power. In this article, we will explore the different ways of approaching this posture, as well as …
Why don’t we talk about revitalizing food? What do we really find on our plates today? A small state of affairs Many studies show us today the degradation of the nutritional quality of most of the foods we eat on a daily basis. For example, the TerraEco website has revealed to us, referring to a …
WHAT IS A YOGA COURSE? IS IT FOR BEGINNERS? Our Motto: Awakening Consciousness Through Heart Opening LESS COMMERCIAL AND MORE AUTHENTIC A mixture between a paradise trip, a sports holiday, and a year with the psychoanalyst? Many tour operators now offer thousands of retreats but how do you choose the one that suits you? Listening …
The mandala is a powerful symbol and tool. If you have had the opportunity to observe or design one, you will surely have already felt its soothing power. This circular and colorful representation can be defined and interpreted in a thousand and one ways, just like yoga and its practice. which is often compared to …
How do you choose your Yoga mat? The best yoga mats for a serene and safe practice. Yoga requires the purchase of a floor mat to bring you comfort and avoid injury. However, there are many on the market, of different qualities and different brands… Manduka, Jade, Gurugrid, Gaiam, etc. Are you lost in the …
Lovely People, In this blurry times of history with unprecedent conditions ever experienced in the society and emotions in our inner world, it is essential to cultivate our spirit and design healthy routines and cultivate our body, stay connected and do the work.This meditation is not a one shot exercise, but a commitment to an …
AN AMAZONE SHARING HER DIARY THE SUMMER TOUR Based in Paris, I have been every week in a different place since May or June -or even longer, can’t really track when it all started… That makes me a semi-nomad, right? Between festivals, teaching, learning, artistic collaborations, and the constant practice of being where we are, …