WHAT IS A YOGA COURSE? IS IT FOR BEGINNERS? Our Motto: Awakening Consciousness Through Heart Opening LESS COMMERCIAL AND MORE AUTHENTIC A mixture between a paradise trip, a sports holiday, and a year with the psychoanalyst? Many tour operators now offer thousands of retreats but how do you choose the one that suits you? Listening …
YOGA POSTURE BAKASANA: CROW’S POSTURE The posture of the raven, sanskrit name Bakasana, is a position that implies being balanced on the hands. The little advice of the Parisian Amazons, especially for beginners who want to try this posture, is to place the heels and hips very close to facilitate the tilt forward. THE DIRECTION …
Yoga Posture Balasana: child’s posture RELAXATION AND DIGESTION The posture of the child, Balasana, is a “fold on oneself. She gently stretches the hips, thighs and ankles. This asana is ideal for calming the brain and helping relieve stress and fatigue. In this position, the gaze is turned to the heart, which invites you to …
How do you choose your Yoga mat? The best yoga mats for a serene and safe practice. Yoga requires the purchase of a floor mat to bring you comfort and avoid injury. However, there are many on the market, of different qualities and different brands… Manduka, Jade, Gurugrid, Gaiam, etc. Are you lost in the …
AN AMAZONE SHARING HER DIARY THE SUMMER TOUR Based in Paris, I have been every week in a different place since May or June -or even longer, can’t really track when it all started… That makes me a semi-nomad, right? Between festivals, teaching, learning, artistic collaborations, and the constant practice of being where we are, …