The history of the Kimono
The kimono is an iconic Japanese garment known all over the world. A symbol of refinement, luxury and delicacy, it was originally an …
3 yoga poses to sleep better
Lying in bed, staring at the alarm clock, you watch for the minutes, your eyes reddened by fatigue. Night after night, insomnia can …
The importance of Savasana in your yoga practice
Praised by some at the end of a session, hated by others who feel that it wastes them precious time … Savasana is …
What is Prana ?
It is at the heart of the practice of yoga, but it is also an essential part of our lives and our vitality. …
Best Yoga poses to strengthen your legs
Regardless of its shape and skin color, the body of the Amazon is its Temple. Her legs are as strong as the trunk …
Yoga Warriors
Virabhadrasana I and II The postures of warriors are very important in yoga, these are key postures of dynamic practices like Ashtanga and …
Sirsasana, the king of yoga postures
Sirsasana, the posture on the head, is considered the most beneficial of the asanas (postures) of yoga. It acts on the whole physical …
Mandala, symbol of life
The mandala is a powerful symbol and tool. If you have had the opportunity to observe or design one, you will surely have …